Can Technology Make You a Better Meditator
Sadece 147 bin km’deki araç onu alacak özel sahibini bekliyor.
After my 10-minute meditation session is over, the Muse brain-sensing headband (I’m using the most updated model, the Muse 2) delivers a report to my phone, detailing my meditation experience with a series of graphs and data points. According to the report, I was calm for 17% of that first session, equaling a grand total of one minute and 44 seconds. I spent about six minutes in a neutral state and nearly two minutes in an active state, and I “recovered” (meaning that I went from active to neutral, or active to calm) a whopping 39 times during the 10-minute session.